Whether you are an experienced yogi, or you have never tried it before, chances are, if you’re pregnant, people will suggest using yoga as a way to stay active and alleviate pain and discomfort during pregnancy. You may wonder what the difference is between prenatal yoga and regular yoga, whether it’s worth doing, and what the benefits are. Below, I hope to answer some of those questions for you! *As always, consult your doctor before starting any new exercise routine, and make sure you have their approval, the following is not a professional medical opinion, and should not replace professional care*.
Continue Reading
Hiking While Pregnant
When Agus and I first found out that I was pregnant, it was actually right before we went on a hike up Blackcomb in Whistler, Canada. Of course, this being our first baby, I wasn’t too sure on the dos and don’ts of pregnancy, but I also didn’t want it to stop our adventures. So what did I do? I googled it of course! Like most people these days, I rely on google for a lot, even medical advice, though I know I shouldn’t. With something as important as a baby though, even after googling it, and reading that it was safe to climb and hike, especially so early on, I still called my doctor to triple check *Though your doctor is the 1st one you should check with for any advice on such things! They are the professionals after all!* Below is some of the things that I have found helpful and important throughout my pregnancy on how to keep active, and maintain my love for hiking.
continue reading