prenatal yoga

Whether you are an experienced yogi, or you have never tried it before, chances are, if you’re pregnant, people will suggest using yoga as a way to stay active and alleviate pain and discomfort during pregnancy. You may wonder what the difference is between prenatal yoga and regular yoga, whether it’s worth doing, and what the benefits are. Below, I hope to answer some of those questions for you! *As always, consult your doctor before starting any new exercise routine, and make sure you have their approval, the following is not a professional medical opinion, and should not replace professional care*.

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