Whether you are an experienced yogi, or you have never tried it before, chances are, if you’re pregnant, people will suggest using yoga as a way to stay active and alleviate pain and discomfort during pregnancy. You may wonder what the difference is between prenatal yoga and regular yoga, whether it’s worth doing, and what the benefits are. Below, I hope to answer some of those questions for you! *As always, consult your doctor before starting any new exercise routine, and make sure you have their approval, the following is not a professional medical opinion, and should not replace professional care*.
Continue Reading
COVID-19 Isolation Activities
When you need to stay away from others, and stay inside, it can be easy to become bored, lazy, or unmotivated. Spending hours scrolling social media, or laying on the couch watching TV seems like the easy option, especially when you’re itching to get outdoors, so it seems there’s no other choice. With what’s going on with COVID-19 most gyms around the world have been closed down, as well as cafes, restaurants, and the option to hang out with friends is taken away. You may think there’s nothing to do but mope about, but you’re wrong! This is the perfect opportunity to explore your options, below is a list of isolation activities that can be done during this weird and unusual moment in time that we are all going through.
Continue Reading
How to Stay Healthy While Traveling
With the exposure to new places, new germs, airplanes, trains, cars, buses, etc. there is no end to the ways you can pick up an illness while traveling. It can seem hard to avoid getting sick from traveling, but you also don’t want to spend your whole trip worried about falling ill. Here are some easy tips and tricks you can follow on how to stay healthy while traveling.
Continue Reading