When traveling, especially long distance, it can cause some serious aches and pains, from uncomfortable seats, small spaces, or simply not moving for long periods of time. What ever the cause, we can all agree that it hurts! Below are a list of my top five tried and true, simple methods for relief from travel pains.
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Free Workouts You Can Do Anywhere
When you’re on the go, and traveling, you don’t always have access to a gym, or exercise classes. There are tons of FREE resources out there though that can help you get a workout in, anywhere!
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This One’s For the Crossfit Travelers
So you’re super into Crossfit, you’re hitting PR’s left and right, spending hours in the box grinding away and seeing all the gains! But….. you’ve got a big trip coming up. You’re going backpacking for a month around Europe. So what do you do? Do you just throw in the towel and let all that hard work go to waste? NO! As someone who does Crossfit, and travels, I have some tips and tricks for you Crossfitters out there who are looking to travel, and keep up your training.
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Start Your Day With Exercise
If you are not a morning person naturally, the idea of waking up early AND doing exercise may seem horrible to you. There are a lot of benefits to waking up early and getting your workout done though, and it can really help you get the most out of the day. Of course this all depends on your schedule, but I’ve found this is the most invigorating way to start my day!
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