If you are a frequent runner, or simply enjoy running as a form of exercise to clear your head, you shouldn’t stop while you are traveling, in fact, it’s important that you don’t! Running offers so many health benefits, but it also has a lot of surprising benefits that translate over to traveling, and improving your experience while abroad.
Continue ReadingHotel Room Workouts
When you’re traveling and on the go, you don’t always have access to a gym or fitness equipment. There are plenty of workouts that don’t require equipment though, and most bodyweight movements, if not all of them can be done in smaller spaces, like your hotel room! Below I’ve listed some of my go to hotel room workouts, and they can easily be modified or made more difficult to fit your fitness levels.
Continue ReadingFree Workouts You Can Do Anywhere
When you’re on the go, and traveling, you don’t always have access to a gym, or exercise classes. There are tons of FREE resources out there though that can help you get a workout in, anywhere!
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