If you are a frequent runner, or simply enjoy running as a form of exercise to clear your head, you shouldn’t stop while you are traveling, in fact, it’s important that you don’t! Running offers so many health benefits, but it also has a lot of surprising benefits that translate over to traveling, and improving your experience while abroad.
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Hotel Room Workouts
When you’re traveling and on the go, you don’t always have access to a gym or fitness equipment. There are plenty of workouts that don’t require equipment though, and most bodyweight movements, if not all of them can be done in smaller spaces, like your hotel room! Below I’ve listed some of my go to hotel room workouts, and they can easily be modified or made more difficult to fit your fitness levels.
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Free Workouts You Can Do Anywhere
When you’re on the go, and traveling, you don’t always have access to a gym, or exercise classes. There are tons of FREE resources out there though that can help you get a workout in, anywhere!
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This One’s For the Crossfit Travelers
So you’re super into Crossfit, you’re hitting PR’s left and right, spending hours in the box grinding away and seeing all the gains! But….. you’ve got a big trip coming up. You’re going backpacking for a month around Europe. So what do you do? Do you just throw in the towel and let all that hard work go to waste? NO! As someone who does Crossfit, and travels, I have some tips and tricks for you Crossfitters out there who are looking to travel, and keep up your training.
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Start Your Day With Exercise
If you are not a morning person naturally, the idea of waking up early AND doing exercise may seem horrible to you. There are a lot of benefits to waking up early and getting your workout done though, and it can really help you get the most out of the day. Of course this all depends on your schedule, but I’ve found this is the most invigorating way to start my day!
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Staying Active While Traveling
I will be the first to admit it; it can be difficult to stay active while traveling! The most important thing to remember is WHY you are traveling. Don’t focus on how many calories you’re eating, or if you’re keeping up with your fitness goals. A lot of the time there are easy and simple ways to implement small changes to keep active and healthy while traveling that don’t include obsessing about it, or missing out on opportunities. What will you remember more, the amazing streets you wandered and glorious food you ate, or what the inside of the gym looked like?
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