Prescriptions. Never leave home without your prescriptions! Whatever they may be, chances are you have a prescription for a reason. Don’t forget to pack any medicine you may need, since access may be limited in other countries without a prescription. Make sure you have enough for your trip, or have a plan in place to get more if needed.
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What To Pack for Every Trip
Here’s a list of items that I think are essential to pack for every trip. Of course depending on where you are going and what you are doing, there are other items that you’ll need, or things you can leave behind, but these are more general, not destination specific items. Remember there are thousands of different products out there, so do your research and find the ones that are right for you!
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Getting Sick While Traveling
Lets admit it, we have all gotten sick at some point or another while traveling. It can really put a damper on your travels, but there are some ways to avoid getting sick! Here are some of my tips and tricks that I’ve found work the best for me while traveling.
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Healthy Skin While Traveling
There’s lots of reasons that your skin could be less healthy while your traveling, such as sunburns, dryness, change in diet affecting your blemishes, etc. Listed below are some of the major skin problems while traveling that I have found, and solutions I use to overcome them.
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Hydration and Travel
Staying hydrated while traveling is extremely important, but also easy to forget or oversee.
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Staying Active While Traveling
I will be the first to admit it; it can be difficult to stay active while traveling! The most important thing to remember is WHY you are traveling. Don’t focus on how many calories you’re eating, or if you’re keeping up with your fitness goals. A lot of the time there are easy and simple ways to implement small changes to keep active and healthy while traveling that don’t include obsessing about it, or missing out on opportunities. What will you remember more, the amazing streets you wandered and glorious food you ate, or what the inside of the gym looked like?
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